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Exercises

Set 1: 6 rounds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Left Leg Squats
Left Leg Squats
25 seconds
Right Leg Squats
Right Leg Squats
25 seconds
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Barbell Lunges
50 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
45 seconds
Transition
Transition
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Wall Calf Raises
45 seconds
Rest
Rest
1 minute


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