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Description

Utilizing various resistance machines for strength training. Developed by Purdue University Nutrition and Fitness students. Use a weight heavy enough so that it will be difficult to complete the final reps.


Exercises

Set 1: 1 round
Chest Press Machine
4 minutes
Leg Press
Leg Press
4 minutes
Calf Raise On Machine
4 minutes
Lat Pullout Machine
4 minutes
Leg Extension
4 minutes
Triceps Extension Machine
4 minutes
Leg Curls
Leg Curls
4 minutes
Low Row Machine
4 minutes
Shoulder Press Machine
4 minutes
Arm Curl Machine
4 minutes
Back Extension Machine
4 minutes
Ab Crunch Machine
4 minutes


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