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Description

Burpee is a full body Workout..... Every muscle of your body is used..


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
12 reps
In and Outs
In and Outs
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Russian Twists
Russian Twists
12 reps
Flutter Kicks
Effort: Moderate
Flutter Kicks
12 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Squats
Squats
12 reps
Squat Jumps
Effort: Moderate
Squat Jumps
12 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Burpees
Effort: Moderate
Burpees
12 reps
Lunges
Lunges
12 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Single Arm Dumbbell Swings
Weights: Moderate
Single Arm Dumbbell Swings
12 reps
Single Arm Dumbbell Swings
Weights: Moderate
Single Arm Dumbbell Swings
12 reps
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
12 reps
Rest
Rest
30 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds


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