OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Left Side Plank
Left Side Plank
45 seconds
Right Side Plank
Right Side Plank
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Glutes & Legs

Glutes & Legs

Moderate Ic_time_32x32 46 mins  
Legs, Legs, Legs

Legs, Legs, Legs

Moderate Ic_time_32x32 13 mins  
Legs  
Vampire2016 Outdoor Circuit

Vampire2016 Outdoor Circuit

Intense Ic_time_32x32 66 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories