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Description

This workout is a full-body routine that is used to make up a day that was missed during the week. This routine also helps you stay on track with your workout days. It consists of workouts that include key muscle groups. You are to limit yourself to AT LEAST 2 or more exercises per group. Good luck and have fun!


Exercises

Set 1: 1 round
Squats
Squats
2 minutes
Dragon Squats
Dragon Squats
2 minutes

Set 2: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Elbow Plank
Elbow Plank
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

Set 3: 1 round
Deadlifts
Deadlifts
1 minute
Seated Cable Row
1 minute
Side Bends
Side Bends
1 minute

Set 4: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

Set 5: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute

Set 6: 1 round
Tricep Dips
Tricep Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
3 minutes


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