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Description

Pregnancy workout, toning and stretching, very easy, can be done with or without weights, I changed as I got more pregnant, keep water handy, stop if feeling dizzy, etc, watch for over extensions


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
10 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
10 seconds

Set 2: 2 rounds
Squats (not Too Deep - Think Baby Squats With A Glute Squeeze)
Squats (not Too Deep - Think Baby Squats With A Glute Squeeze)
20 seconds
Rest
10 seconds
Wall Sit
Wall Sit
20 seconds
Rest
10 seconds

Set 3: 2 rounds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Rest
10 seconds
Calf Raises
20 seconds
Rest
10 seconds

Set 4: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
10 seconds
Seated Leg Raises
20 seconds
Rest
10 seconds

Set 5: 2 rounds
Lateral Shoulder Raises with Band (or Dumbbells, Or No Weight Amd Just Squeeze Muscle)
20 seconds
Rest
10 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Rest
10 seconds

Set 6: 1 round
Transition To Tabletop
20 seconds
Cat Cow
Cat Cow
20 seconds
Bird Dog
Bird Dog
20 seconds
Thread the Needles - Stay On Hands And Knees Amd Watch For Over Extension - Just Elbow Up
Thread the Needles - Stay On Hands And Knees Amd Watch For Over Extension - Just Elbow Up
20 seconds
Cat Cow
20 seconds
Transition To Easy Pose
Transition To Easy Pose
20 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds
Easy Pose With Gentle Torso Twists
20 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds
Butterfly
Butterfly
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Mermaid Pose
20 seconds
Easy Pose With Neck Rolls And Gentle Neck Stretches And Shoulder Rolls
40 seconds


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