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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Butterfly
Butterfly
20 seconds
Child's Pose
Child's Pose
20 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
40 seconds

Set 2: 3 rounds
Lying Supermans
Lying Supermans
30 seconds
Dumbbell Bench Press
30 seconds
Push-Ups
Push-Ups
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Fire Hydrants
30 seconds
Lunges
Lunges
30 seconds
Overhead Press
Overhead Press
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Cobra
Cobra
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Quad Stretches
Quad Stretches
1 min 30 secs
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds


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