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Description

3 sets of 8-10 reps, 10lbs


Exercises

Set 1: 3 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Lateral Raise With Rear Lunge
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Shoulder Press With Palms Facing Each Other
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
1 minute


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