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Description

Grab a kettlebell, find a box or step and a pull up bar & start cranking! Variations: do weighted pull ups on rings; perform box/step work while holding a kettlebell.


Exercises

Set 1: 3 rounds
Weighted Pull-ups
Weighted Pull-ups
15 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Box Jumps
Box Jumps
30 seconds
Quick Box Step Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds


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