OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All about arms


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
40 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
Arm Pumps
Arm Pumps
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds

Set 2: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

weight training 10lb+

weight training 10lb+

Intense Ic_time_32x32 11 mins  
The All Rounder

The All Rounder

Moderate Ic_time_32x32 22 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
Lean Legs, Great Glutes!

Lean Legs, Great Glutes!

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step, Barbell
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories