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Description

All about arms


Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
40 seconds
Overhead Reaches
Overhead Reaches
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds
Arm Pumps
Arm Pumps
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds

Set 2: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds


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