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Exercises

Set 1: 5 rounds
Burpees
Burpees
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Ice Skaters
Ice Skaters
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Pogo Hops
Pogo Hops
30 seconds


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