OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout will tone glutes, shoulders, arms, and abs as well burn tons of calories.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Cross Jacks
Cross Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • BSL-Strength
    BSL-Strength
    1 hr 3 mins 42 secs, Intense