OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you want your butt to look like a tidal wave coming off your back? Then you have to work them glutes.


Exercises

Set 1: 2 rounds
Kneeling Plank Right Hip Circles
Kneeling Plank Right Hip Circles
45 seconds
Kneeling Plank Left Hip Circles
Kneeling Plank Left Hip Circles
45 seconds

Set 2: 2 rounds
Right High Glute Kickbacks
Right High Glute Kickbacks
45 seconds
Left High Glute Kickbacks
Left High Glute Kickbacks
45 seconds

Set 3: 5 rounds
Dumbbell Single Right Leg Seesaws
Dumbbell Single Right Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 4: 1 round
Transition
Transition
10 seconds

Set 5: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 6: 5 rounds
Dumbbell Single Left Leg Seesaws
Dumbbell Single Left Leg Seesaws
10 seconds
Single Leg Squats
Single Leg Squats
10 seconds

Set 7: 1 round
Transition
Transition
10 seconds

Set 8: 1 round
Straight Single Leg Floor Bridges Right
Straight Single Leg Floor Bridges Right
45 seconds
Straight Single Leg Floor Bridges Left
Straight Single Leg Floor Bridges Left
45 seconds

Set 9: 1 round
Transition
Transition
10 seconds

Set 10: 1 round
Dragon Squats Right Side
Dragon Squats Right Side
45 seconds
Dragon Squats Left Side
Dragon Squats Left Side
45 seconds


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories