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Description

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds

Workout Discussion

02 Jan
01 Jan
I do not understand anything in this application is not using it as leverage
01 Jan
Sir. Very very usefull loose de whight.thanks
30 Dec
How do you loose baby fat

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