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Description

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds

Workout Discussion

02 Jan
01 Jan
I do not understand anything in this application is not using it as leverage
01 Jan
Sir. Very very usefull loose de whight.thanks
30 Dec
How do you loose baby fat

Appears In



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