Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

1 minute
Rest
Rest

10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds

1 round of:
Side Plank Dips
Side Plank Dips

1 minute
Rest
Rest

10 seconds
Vertical Leg Crunches
Vertical Leg Crunches

45 seconds
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

45 seconds
Rest
Rest

10 seconds

2 rounds of:
5 Way Push Ups
5 Way Push Ups

1 minute
Rest
Rest

10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

1 minute
Rest
Rest

10 seconds
Tricep Kickbacks
Tricep Kickbacks

1 minute
Rest
Rest

10 seconds
Hammer Curls
Hammer Curls

1 minute
Rest
Rest

15 seconds

1 round of:
Side Plank Dips
Side Plank Dips

1 minute
Rest
Rest

10 seconds
Vertical Leg Crunches
Vertical Leg Crunches

45 seconds
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

45 seconds

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Workout Discussion

02 Jan
01 Jan
I do not understand anything in this application is not using it as leverage
01 Jan
Sir. Very very usefull loose de whight.thanks
30 Dec
How do you loose baby fat

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