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Description

In this workout, utilize a set of Dumbbells and a stability Ball.


Exercises

Set 1: 1 round
Elbow Plank on Ball
Elbow Plank on Ball
40 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Stability Ball Dribble
Stability Ball Dribble
1 minute
Plank on Ball
Plank on Ball
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Skiers on Stability Ball
Skiers on Stability Ball
30 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ball Crunches
Ball Crunches
50 seconds
Oblique Ball Crunches
Oblique Ball Crunches
50 seconds
Transition
Transition
15 seconds

Set 3: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bridge on Ball
Bridge on Ball
50 seconds
Transition
Transition
15 seconds
Right Side Ball Raises
Right Side Ball Raises
45 seconds
Transition
Transition
10 seconds
Left Side Ball Raises
Left Side Ball Raises
45 seconds
Transition
Transition
15 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
1 minute
Ball Leg Lifts
Ball Leg Lifts
50 seconds


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