OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Machines in the gym for the lower body and lower body exercises. Do 5 workouts and 5 mins of cardio. ( Repeat)


Exercises

Set 1: 1 round
Double Stair Steps
Resistance: Maximum
Effort: Vigorous
Double Stair Steps
5 minutes

Set 2: 3 rounds
Leg Curls
Leg Curls
3 minutes
Leg Press & Calf Raises
Leg Press & Calf Raises
3 minutes
Smith Machine
3 minutes
Leg Extension Machine
3 minutes
Glute Machine
3 minutes
Leg Press On Small One
Leg Press On Small One
3 minutes
Squats
Squats
3 minutes
Lunges
Lunges
3 minutes
Side Squats
Side Squats
3 minutes
Side Lunges
Side Lunges
3 minutes
Walking Squats
Walking Squats
3 minutes
Walking Lunges
Walking Lunges
3 minutes
Calf Raises
3 minutes
Prisoner Squats
Prisoner Squats
3 minutes
Split Squats
Split Squats
3 minutes
Lunges with Rotation
Lunges with Rotation
3 minutes
Squats with Raised Arms
Squats with Raised Arms
3 minutes
Clock Lunges
Clock Lunges
3 minutes
Squat Thrusts
Squat Thrusts
3 minutes
Reverse Lunges
Reverse Lunges
3 minutes


Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Gym

Gym

Intense Ic_time_32x32 23 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Nothing But Legs & Butt

Nothing But Legs & Butt

Intense Ic_time_32x32 63 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Kettlebell, Foam Roller
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Downtown - Gym

Downtown - Gym

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories