OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get out of the cold and grab a nice cup of . . . jumping jacks. This workout is sure to warm you up better than any hot cocoa, cider, or tea! No equipment needed for this cardio set, but bring your 'A' game for the intense effort you will need to put in. If you're feeling extra frosty do two rounds of the alternating jacks and squats!


Appears In




Related Workouts

  • You Cone Do It!
    You Cone Do It!
    13 minutes, Intense
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Hurry Up and Wait
    Hurry Up and Wait
    18 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories