OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get out of the cold and grab a nice cup of . . . jumping jacks. This workout is sure to warm you up better than any hot cocoa, cider, or tea! No equipment needed for this cardio set, but bring your 'A' game for the intense effort you will need to put in. If you're feeling extra frosty do two rounds of the alternating jacks and squats!


Appears In




Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Just Beachy
    Just Beachy
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
On Your Toes

On Your Toes

Moderate Ic_time_32x32 9 mins  
Legs  
Metabolism Booster

Metabolism Booster

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories