OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get out of the cold and grab a nice cup of . . . jumping jacks. This workout is sure to warm you up better than any hot cocoa, cider, or tea! No equipment needed for this cardio set, but bring your 'A' game for the intense effort you will need to put in. If you're feeling extra frosty do two rounds of the alternating jacks and squats!


Appears In




Related Workouts

  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Cool Core

Cool Core

Moderate Ic_time_32x32 15 mins  
Core  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  

Workout Categories