Time_32x32 13:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Get out of the cold and grab a nice cup of . . . jumping jacks. This workout is sure to warm you up better than any hot cocoa, cider, or tea! No equipment needed for this cardio set, but bring your 'A' game for the intense effort you will need to put in. If you're feeling extra frosty do two rounds of the alternating jacks and squats!

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