Time_32x32 17:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'.

Exercises

1 round of:
Bird Dog
Bird Dog

30 seconds
Cat Cow
Cat Cow

30 seconds
Sit Throughs
Sit Throughs

45 seconds
Lying Scorpions
Lying Scorpions

30 seconds
Cross Leg Obliques
Cross Leg Obliques

45 seconds
Transition
Transition

10 seconds
Chest Openers
Chest Openers

30 seconds
Rest
Rest

15 seconds

1 round of:
Rotating Lunges
Rotating Lunges

1 minute
Rest
Rest

10 seconds
Star Push-ups
Star Push-ups

1 minute
Rest
Rest

10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Rest
Rest

10 seconds
Alternating Side Planks
Alternating Side Planks

1 minute
Rest
Rest

10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

40 seconds
Rest
Rest

10 seconds
Push-Up Bird Dog
Push-Up Bird Dog

1 minute
Rest
Rest

10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

30 seconds
Rest
Rest

15 seconds

1 round of:
Bicycle Crunches
Bicycle Crunches

45 seconds
Floor Bridge
Floor Bridge

45 seconds
Cross Body Crunches
Cross Body Crunches

45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

45 seconds
Cross Body Crunches
Cross Body Crunches

45 seconds
Reverse Elbow Plank
Reverse Elbow Plank

45 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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