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Description

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'.


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Sit Throughs
Sit Throughs
45 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Transition
Transition
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rotating Lunges
Rotating Lunges
1 minute
Rest
Rest
10 seconds
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds


Appears In



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