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Description

Equipment: Elliptical machine. Resistance 5 - 14 depending on equipment.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
1 minute

Set 2: 2 rounds
Moderate Elliptical
Moderate Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute
Fast Elliptical
Fast Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute
Moderate Elliptical
Moderate Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute

Set 3: 1 round
Slow Backwards Elliptical
Slow Backwards Elliptical
1 minute


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