OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Equipment: Elliptical machine. Resistance 5 - 14 depending on equipment.


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
1 minute

Set 2: 2 rounds
Moderate Elliptical
Moderate Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute
Fast Elliptical
Fast Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute
Moderate Elliptical
Moderate Elliptical
2 minutes
Max Elliptical
Max Elliptical
1 minute

Set 3: 1 round
Slow Backwards Elliptical
Slow Backwards Elliptical
1 minute


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

If There Was A Hell

If There Was A Hell

Intense Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Rowing Your Boat

Rowing Your Boat

Intense Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
FULL BODY  Stretch Express 〰* ☆HS

FULL BODY Stretch Express 〰* ☆HS

Casual Ic_time_32x32 11 mins  
Full Body  
RUN 3⃣0⃣  !!!  ☆HS

RUN 3⃣0⃣ !!! ☆HS

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories