OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds

Workout Discussion

14 Oct
I love this workout. I did it at the gym, it was fast and effective.
11 Mar
Yes why twice on right?
21 Feb
Why twice more for right conc. Curls?

Appears In



Related Workouts

  • Arms
    Arms
    9 minutes, Casual
  • Lovable Arms
    Lovable Arms
    13 minutes, Moderate
  • Abs And Chest
    Abs And Chest
    9 mins 35 secs, Casual
  • Swole Patrol
    Swole Patrol
    10 minutes, Moderate
  • Push and Pull Arm Essentials
    Push and Pull Arm Essentials
    8 minutes, Casual
  • Dumbbell Biceps And Triceps
    Dumbbell Biceps And Triceps
    9 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories