Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Winter, AKA time to shrink, smooth, and firm up those legs in preparation for catching as many eyes as possible when it's finally time to bare skin. This casual lower body workout won't let those legs down this winter. All you need is a pair of moderate weighted dumbbells to get started.

Appears In

Related Workouts

  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • Kefalonia
    7 mins 16 secs, Casual
  • Stretching
    12 mins 30 secs, Casual
  • Quick All-Over Strength Workout
    Quick All-Over Strength Workout
    8 mins 30 secs, Casual
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Lower Unity

Lower Unity

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Glutes and Thighs

Glutes and Thighs

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Got Glutes?

Got Glutes?

Moderate Ic_time_32x32 7 mins  

Workout Categories