OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Workout Discussion

09 Aug
Perfect right before bedtime. I’ll wake up firm and flat!
20 Apr
Its good for abs
23 Aug
I see it is useful application
19 Jun
I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.
09 Jun
I love this because I'm a swimmer and I've been looking for the proper ab workout.
29 Jan
29 Jan
28 Jan
Cant wait to use this....just joined!
23 Jan
I like that this is core strengthen, but it is quick.
22 Jan
Thanks a lot i got something.

Appears In



Related Workouts

  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories