Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

2 rounds of:
Plank Bird Dog
Plank Bird Dog

45 seconds
Floor Wipers
Floor Wipers

45 seconds
Diamond Crunches
Diamond Crunches

45 seconds
Leg Lifts
Leg Lifts

45 seconds
Rest
Rest

45 seconds

1 round of:
Rolling Back Stretch
Rolling Back Stretch

30 seconds

Appears In


Workout Discussion

23 Aug
I see it is useful application
19 Jun
I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.
09 Jun
I love this because I'm a swimmer and I've been looking for the proper ab workout.
29 Jan
29 Jan
28 Jan
Cant wait to use this....just joined!
23 Jan
I like that this is core strengthen, but it is quick.
22 Jan
Thanks a lot i got something.
21 Jan
Great core exercise. Can feel the muscles worked

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Do this workout in Workout Trainer on your iOS & Android devices.


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