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Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Workout Discussion

25 Sep
Can someone tell me the rest
19 Feb
09 Aug
Perfect right before bedtime. I’ll wake up firm and flat!
20 Apr
Its good for abs😊😊
23 Aug
I see it is useful application
19 Jun
I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.
09 Jun
I love this because I'm a swimmer and I've been looking for the proper ab workout.
29 Jan
29 Jan
28 Jan
Cant wait to use this....just joined!

Appears In



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To do this workout, please create an account or log in.



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