OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Floor Wipers
Floor Wipers
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Workout Discussion

19 Feb
09 Aug
Perfect right before bedtime. I’ll wake up firm and flat!
20 Apr
Its good for abs😊😊
23 Aug
I see it is useful application
19 Jun
I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.
09 Jun
I love this because I'm a swimmer and I've been looking for the proper ab workout.
29 Jan
29 Jan
28 Jan
Cant wait to use this....just joined!
23 Jan
I like that this is core strengthen, but it is quick.

Appears In



Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Terrifically Toned
    Terrifically Toned
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories