Description

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.


Exercises

Set 1: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 segundos
Floor Wipers
Floor Wipers
45 segundos
Diamond Crunches
Diamond Crunches
45 segundos
Leg Lifts
Leg Lifts
45 segundos
Rest
Rest
45 segundos

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
30 segundos

Workout Discussion

23 Aug
I see it is useful application
19 Jun
I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.
09 Jun
I love this because I'm a swimmer and I've been looking for the proper ab workout.
29 Jan
29 Jan
28 Jan
Cant wait to use this....just joined!
23 Jan
I like that this is core strengthen, but it is quick.
22 Jan
Thanks a lot i got something.
21 Jan
Great core exercise. Can feel the muscles worked

Appears In



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To do this workout, please create an account or log in.



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