Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

2 rounds of:
Prisoner Squats
Prisoner Squats

1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Transition
Transition

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

1 minute
Transition
Transition

10 seconds
Dumbbell V-Raises
Dumbbell V-Raises

1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press

1 minute
Transition
Transition

10 seconds
Flutter Kicks
Flutter Kicks

30 seconds
Russian Twists
Russian Twists

30 seconds
Rest
Rest

30 seconds

1 round of:
Chest Openers
Chest Openers

30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

Appears In



Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate
  • Strengthen Me
    Strengthen Me
    16 minutes, Casual
  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate