Time_32x32 14:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbell
This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

2 rounds of:
Prisoner Squats
Prisoner Squats

1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop

1 minute
Transition
Transition

10 seconds
Rotating Elbow Plank
Rotating Elbow Plank

1 minute
Transition
Transition

10 seconds
Dumbbell V-Raises
Dumbbell V-Raises

1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press

1 minute
Transition
Transition

10 seconds
Flutter Kicks
Flutter Kicks

30 seconds
Russian Twists
Russian Twists

30 seconds
Rest
Rest

30 seconds

1 round of:
Chest Openers
Chest Openers

30 seconds

Appears In


Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

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