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Description

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
1 minute
Transition
Transition
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Transition
Transition
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds

Workout Discussion

31 Oct
Great i wich doing this with a freind i can't wait for an other training like that

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