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Description

Abdominal & chest


Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ankle Grabbers
Ankle Grabbers
2 minutes
Rest
Rest
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
1 minute
Leg Raises
Leg Raises
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
2 minutes


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