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Description

This full body workout targets all muscles groups with each toning yoga exercise.Get ripped and centered all at the same time!


Exercises

Set 1: 4 rounds
Modified Vinyasa
Modified Vinyasa
30 seconds
Transition
Transition
15 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Transition
Transition
15 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Bow Pose
Bow Pose
30 seconds
Transition
Transition
15 seconds

Set 3: 4 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Transition
Transition
15 seconds
Balancing Stick
Balancing Stick
30 seconds
Transition
Transition
15 seconds

Set 4: 4 rounds
Single Leg Squats
Single Leg Squats
30 seconds
Transition
Transition
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Transition
Transition
15 seconds


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