Yoga-X

This full body workout targets all muscles groups with each toning yoga exercise.Get ripped and centered all at the same time!

Exercises

Set 1: 4 rounds

Modified Vinyasa

30 seconds

Transition

15 seconds

Chaturanga Run

30 seconds

Transition

15 seconds

Set 2: 4 rounds

Push-Ups

30 seconds

Transition

15 seconds

Bow Pose

30 seconds

Transition

15 seconds

Set 3: 4 rounds

Bottom to Bottom Squats

30 seconds

Transition

15 seconds

Balancing Stick

30 seconds

Transition

15 seconds

Set 4: 4 rounds

Single Leg Squats

30 seconds

Transition

15 seconds

Downward Facing Dog

30 seconds

Transition

15 seconds

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