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Member Workout
Yoga-X
Intense
24 minutes
Target Areas:
Full Body
Added by
Adrian Smith
Description
This full body workout targets all muscles groups with each toning yoga exercise.Get ripped and centered all at the same time!
Exercises
Set 1: 4 rounds
Modified Vinyasa
30 seconds
Transition
15 seconds
Chaturanga Run
30 seconds
Transition
15 seconds
Set 2: 4 rounds
Push-Ups
30 seconds
Transition
15 seconds
Bow Pose
30 seconds
Transition
15 seconds
Set 3: 4 rounds
Bottom to Bottom Squats
30 seconds
Transition
15 seconds
Balancing Stick
30 seconds
Transition
15 seconds
Set 4: 4 rounds
Single Leg Squats
30 seconds
Transition
15 seconds
Downward Facing Dog
30 seconds
Transition
15 seconds
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Workout Categories
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Weight Loss
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Bodyweight
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Yoga
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