OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Bench Dumbbell Fly
1 minute
Shoulder Shrugs
Shoulder Shrugs
1 minute
Cable Lat Pull Down
1 minute
Cable Lat Pull Down
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate