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Description

A few isolated Iyengar poses


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
40 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Wide Leg Forward Bend
40 seconds
Boat Pose
Boat Pose
1 minute
Shoulderstand
2 minutes
Plow Pose
Plow Pose
1 min 20 secs
Corpse With Ujjayi Pranayama
5 minutes


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