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Description

[NO REST] FAT SCORCHING, ABS, ARMS, LEGS, BUTT!!!! YOU GOT THIS!


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
15 seconds
Close Grip Push-Ups
Close Grip Push-Ups
15 seconds
Wide Grip Pushups
15 seconds
Standing Calf Raises
1 minute
Diamond Push Ups
Diamond Push Ups
15 seconds
Close Grip Pushups
15 seconds
Wide Grip Pushups
15 seconds
Standing Calf Raises
1 minute
Diamond Push Ups
Diamond Push Ups
15 seconds
Close Grip Pushups
15 seconds
Wide Grip Pushups
15 seconds
Standing Calf Raises
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Crunches
Crunches
30 seconds
Right Crunches
30 seconds
Left Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Floor Bridge
Floor Bridge
35 seconds
Flutter Kicks
Flutter Kicks
35 seconds
Floor Bridge
Floor Bridge
35 seconds

Set 3: 2 rounds
Right Donkey Kicks
Right Donkey Kicks
30 seconds
Left Donkey Kicks
Left Donkey Kicks
30 seconds
Plank
30 seconds
Left Fire Hydrants
35 seconds
Right Fire Hydrants
35 seconds
Left Donkey Kicks
Left Donkey Kicks
35 seconds
Right Donkey Kicks
Right Donkey Kicks
35 seconds
Plank
Plank
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Leg Shots
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Alternating Diamond, Close, Normal, Wide, Push-Ups
Alternating Diamond, Close, Normal, Wide, Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 4: 1 round
Child's Pose
Child's Pose
30 seconds


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