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Description

Warmup, Workout routine, then cool down tailored for me on this app. Just trying this out in coordination with "Workout Trainer"


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
5 seconds
Wall Sit
Wall Sit
30 seconds
Transition
Transition
5 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
5 seconds
Crunches
Crunches
30 seconds
Transition
Transition
5 seconds
Step Ups
Step Ups
30 seconds
Transition
Transition
5 seconds
Squats
Squats
30 seconds
Transition
Transition
5 seconds
Tricep Dips
Tricep Dips
30 seconds
Transition
Transition
5 seconds
Plank
Plank
30 seconds
Transition
Transition
5 seconds
High Knees
High Knees
30 seconds
Transition
Transition
5 seconds
Lunges
Lunges
30 seconds
Transition
Transition
5 seconds
Push Up with Rotation
30 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
15 seconds
Right Side Plank
Right Side Plank
15 seconds
Transition
Transition
5 seconds

Workout Discussion

07 Jul
Tomorrow I'll be doing this workout! !!!!!

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