OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Pop Squats
Pop Squats
30 seconds
Transition
Transition
5 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Transition
Transition
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
5 seconds
Burpees
Burpees
30 seconds
Transition
Transition
5 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Transition
Transition
5 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Transition
Transition
5 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Transition
Transition
5 seconds
Right Leg Squats
Right Leg Squats
15 seconds
Left Leg Squats
Left Leg Squats
15 seconds
Transition
Transition
5 seconds
Grasshopper Push Ups
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
Transition
5 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
CHATURANGA CHALLENGE *Sk

CHATURANGA CHALLENGE *Sk

Intense Ic_time_32x32 11 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories