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Description

I designed this workout to sculpt your arms and build yourself a better back.


Exercises

Set 1: 1 round
Biceps Stretches
20 seconds

Set 2: 4 rounds
Transition
Transition
10 seconds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Crossbody Hammer Curls
Crossbody Hammer Curls
20 seconds
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 3: 1 round
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
20 seconds

Set 4: 4 rounds
Transition
Transition
10 seconds
Seated Cable Row
20 seconds
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Transition
Transition
10 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds


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