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Description

Master Trainer Josh Stolz recommends you take this traditional move in new directions. To maximize the move's payoff, you have to get things moving, says Stolz, who uses this 4-move series with his clients. "The logic behind these planks is the multi-directional aspect. We move in three different planes of motion in everyday life. For example, when was the last time you got out of bed in a perfectly straight line? You probably rolled to the side, and pushed yourself up with an elbow. The body is designed to function synergistically to conserve energy and allow us freedom of movement." To see a demonstration of all the exercises go to http://q.equinox.com/articles/2013/09/plank-workout/ArticleSlideshow/slide1


Exercises

Set 1: 1 round
Plank With Hip Flexion and Extension
1 minute
Rest
10 seconds
Plank With Left and Right Lateral Flexion
1 minute
Rest
10 seconds
Plank With Leg Flexion and Extension
1 minute
Rest
10 seconds
Plank With Leg Abduction and Adduction
1 minute
Rest
10 seconds
Plank With Arm Flexion and Extension
1 minute
Rest
10 seconds
Plank With Arm Abduction and Adduction
1 minute
Rest
10 seconds
Plank With Arm Rotation
1 minute
Rest
10 seconds
Side Plank With Arm and Leg Abduction and Adduction
1 minute
Rest
10 seconds
Side Plank With Arm and Leg Flexion and Extension
1 minute
Rest
10 seconds
Side Plank with Arm and Leg Rotation
1 minute


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