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Description

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!


Exercises

Set 1: 1 round
High Knees
High Knees
40 seconds
Jazz Kicks
Jazz Kicks
50 seconds
The Heisman Shuffle
The Heisman Shuffle
50 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Glute Twist Lunges
Glute Twist Lunges
40 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
40 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
40 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Drop Squats
Drop Squats
25 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
40 seconds
Half Cross Extensions
Half Cross Extensions
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Floor Bridge
Floor Bridge
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Transition
Transition
20 seconds

Set 4: 2 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
35 seconds
Rest
Rest
20 seconds
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Transition To Put Leg Weights On
Transition To Put Leg Weights On
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Butt Lifts
1 minute
Transition
Transition
15 seconds

Set 5: 2 rounds
Side Lunge Crunches
Side Lunge Crunches
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Squat Pulses
Squat Pulses
15 seconds
Transition
Transition
20 seconds

Set 6: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Double Leg Stretch
Double Leg Stretch
50 seconds


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