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Description

*Modified from 23 min to 60 min* Get into survivor mode with this insanely-great, sweat-inducing workout! Our tough routine will help you blast the fat and sculpt the muscle. On the midst of it all, you'll also be improving your coordination skills. Warm up included.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 2 rounds
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Foot Taps
Foot Taps
1 minute
Right Crosses
Right Crosses
1 minute
Left Crosses
Left Crosses
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Hooks
Right Hooks
1 minute
Left Hooks
Left Hooks
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Surfees
Surfees
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Fighting Surfer
Fighting Surfer
1 minute
Sprint!
Sprint!
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Stretch
5 minutes


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