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Description

A high intensity workout that will give you maximum results fast. Although challenging, even beginners will enjoy this workout by lowering the number of repetitions done. Good luck to everyone.


Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 15 secs
Oblique V-Sits
Oblique V-Sits
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
V-Sit Holds
V-Sit Holds
25 seconds
Double Crunches
Double Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
90-90 Crunches
90-90 Crunches
50 seconds


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