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Description

On each exercise do 3 sets of 10 reps with 1min rest or until ready in between. Make sure you reach muscle failure when between 8-10 rep


Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
5 minutes
Rest
2 minutes
Barbell Incline Bench Press
5 minutes
Rest
2 minutes
Dumbell Chest Fly
5 minutes
Rest
Rest
2 minutes
Dumbell Incline Chest Fly
5 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Machine Triceps Pulldown
5 minutes
Rest
Rest
2 minutes
Bent Over Tricep Kick Backs
5 minutes
Rest
Rest
2 minutes
Tricep Extensions
Tricep Extensions
5 minutes


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