OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 5 rounds
Get Ready
15 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
1 min 20 secs

Set 3: 2 rounds
Get Ready
15 seconds
Negative Hang Pullup
32 seconds
Rest
Rest
1 min 20 secs

Set 4: 1 round
Great job!
5 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense