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Description

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)


Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 5 rounds
Get Ready
15 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
1 min 20 secs

Set 3: 2 rounds
Get Ready
15 seconds
Negative Hang Pullup
32 seconds
Rest
Rest
1 min 20 secs

Set 4: 1 round
Great job!
5 seconds


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