OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIIT workout one. 30 seconds high intensity, push yourself then rest for 15 seconds. Try doing this short workout at high intensity as soon as you wake up, then hit the shower and get ready for your day knowing your metabolism is firing all day!! For more, visit www.realresults4realpeople.com


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kingy's Morning Metabolism Kick Start

Kingy's Morning Metabolism Kick Start

Moderate Ic_time_32x32 5 mins  
Full Body  
Juggernaut Sprint And Boxing Quick Fix (BA)

Juggernaut Sprint And Boxing Quick Fix (BA)

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
HIIT Starter - Week(1) MTDW

HIIT Starter - Week(1) MTDW

Moderate Ic_time_32x32 4 mins  
Lower Body  
#hiitweek - Day One

#hiitweek - Day One

Moderate Ic_time_32x32 9 mins  
Full Body  
#hiitweek - Day Four

#hiitweek - Day Four

Moderate Ic_time_32x32 9 mins  
Lower Body  

Workout Categories