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Description

HIIT workout one. 30 seconds high intensity, push yourself then rest for 15 seconds. Try doing this short workout at high intensity as soon as you wake up, then hit the shower and get ready for your day knowing your metabolism is firing all day!! For more, visit www.realresults4realpeople.com


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds


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