OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 sets 20 reps 6 pound weight. Extending as far as possible without dropping.


Exercises

Set 1: 1 round
Dumbbell Side Bends
Dumbbell Side Bends
5 minutes


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Leg Lifts

Leg Lifts

Casual Ic_time_32x32 60 secs  
1 Minute Timer

1 Minute Timer

Moderate Ic_time_32x32 60 secs  
Split Challenge

Split Challenge

Intense Ic_time_32x32 4 mins  
Legs  
Timer

Timer

Intense Ic_time_32x32 2 mins  
Timer 5 Mins ☆AS

Timer 5 Mins⏰ ☆AS

Intense Ic_time_32x32 5 mins  
Core Quickie ☆AS

Core Quickie ☆AS

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories