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Exercises

Set 1: 1 round
Prepare For cardio
30 seconds

Set 2: 1 round
Run A Quarter Mile
Reps until failure

Set 3: 1 round
Get Ready for squats
1 minute

Set 4: 6 rounds
Squats
Reps until failure
Rest
45 seconds

Set 5: 1 round
Run A Quarter Mile
Reps until failure

Set 6: 1 round
prepare for Leg Press
1 minute

Set 7: 6 rounds
Leg Presses
Reps until failure
Rest
45 seconds

Set 8: 1 round
Run A Quarter Mile
Reps until failure

Set 9: 1 round
Prepare For calf raises
1 minute

Set 10: 4 rounds
Calf Raises
20 reps
Rest
45 seconds

Set 11: 1 round
prepare for cardio
30 seconds

Set 12: 1 round
Run A Quarter Mile
Reps until failure

Set 13: 1 round
prepare for hip circuit
1 minute

Set 14: 4 rounds
Toes to Bar
Toes to Bar
10 reps
Rest
Rest
15 seconds

Set 15: 1 round
Run A Quarter Mile
Reps until failure


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