OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Muscle Fitness


Exercises

Set 1: 6 rounds
Kneeling V Bar Pressdown
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Bench Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Seated Overhead Dumbbell Extension
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rope Tricep Push Down
2 minutes


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Warm-up

Warm-up

Moderate Ic_time_32x32 5 mins  
Tricep Giant Set

Tricep Giant Set

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Triceps II

Triceps II

Intense Ic_time_32x32 20 mins  
Chest  
Tricep Supersets

Tricep Supersets

Intense Ic_time_32x32 22 mins  
Arms  
Tricep Finisher

Tricep Finisher

Intense Ic_time_32x32 3 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories