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Description

Start punching your heart out!


Exercises

Set 1: 2 rounds
Right Jabs
Right Jabs
30 seconds
Left Jabs
Left Jabs
30 seconds
Right Hooks
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Uppercuts
Uppercuts
30 seconds
Right Elbow Swings
Right Elbow Swings
30 seconds
Left Elbow Swings
Left Elbow Swings
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Straight Punches
Straight Punches
30 seconds
Power Punches
Power Punches
30 seconds


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