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Description

To all new mommies out there <3 .. Daily 6 weeks Postpartum / Post Pregnancy / Baby Excersises for: ☆ Toning up your Tummy. ☆ The Pelvic Floor Muscles. ☆ The Tummy Front. ☆ The Waistline. ☆ Waist and Hips. ☆ The Midriff. ☆ The Back. ☆ The Bosom. Tips : ● Think how you are standing - tail under, tummy up. Walk tall, and swing from the hips. ● Wear a good supporting bra, so the extra weight does not drag. ● Get into the habit of doing Kegel excersise often throughout your day. << Check Excersises Descriptive Images: http://goo.gl/J7xfgi >> . Note: source of excersises: a bit old booklet from Ministry of Health of my country. Enjoy ^_^


Exercises

Set 1: 1 round
Tightning Tummy and Kegel Excersise
1 minute
Tummy Tightened and Hips Up
1 minute
Rest
Rest
20 seconds
Stretch your Leg Long and Short
2 minutes
Rest
Rest
10 seconds

Set 2: 1 round
Lying Waist Twists
Lying Waist Twists
30 seconds
Foot To Foot Side Crunch
1 minute
Rest
Rest
20 seconds
Light Head and Shoulders Crunch
1 minute
Side To Side Waist Twist
1 minute
Face Down Transition
Face Down Transition
20 seconds

Set 3: 1 round
Head and Shoulders Backward Crunch
1 minute
Swimming Legs - Bend Arms under Forehead
1 minute
Stand Up Transition
Stand Up Transition
20 seconds
Chest Muscles
1 minute
Rest by Leaning on the Wall Straightning your Back
Rest by Leaning on the Wall Straightning your Back
3 minutes


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