OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Fast Crunches
Fast Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
40 seconds

Set 3: 1 round
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
40 seconds

Set 4: 1 round
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
40 seconds


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Intense Ab Workout

Intense Ab Workout

Intense Ic_time_32x32 26 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Leg Shape Up

Leg Shape Up

Intense Ic_time_32x32 11 mins  
Butt N Thigh

Butt N Thigh

Intense Ic_time_32x32 19 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories