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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
1 minute
Fast Crunches
Fast Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
40 seconds

Set 3: 1 round
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
40 seconds

Set 4: 1 round
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
40 seconds


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