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Description

A mix of different types of workouts for different parts of the body


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 min 30 secs
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
2 mins 10 secs
Rest
Rest
10 seconds
Dips with Leg Extension
Dips with Leg Extension
3 minutes
Rest
Rest
10 seconds

Set 2: 2 rounds
Wall Push Ups
Wall Push Ups
2 mins 30 secs
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 min 20 secs
Side To Side Crunches
Side To Side Crunches
2 mins 30 secs
Rest
Rest
15 seconds


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