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Description

Simple yet effective Tabata style back workout that will help ladies eliminate that fatty back right under the bra strap and help guys get that V tapered look. Follow this up with my 6 minutes to 6 pack abs workouts.


Exercises

Set 1: 6 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
10 seconds
Seated Cable Row
20 seconds
Transition
Transition
10 seconds
Close Grip Lat Pull Down
20 seconds
Transition
Transition
10 seconds
One-Armed Row - Left
20 seconds
Transition
Transition
10 seconds
One Armed Row - Right
20 seconds
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Transition
Transition
10 seconds
Crunches
Crunches
20 seconds
Transition
Transition
10 seconds
Rest
Rest
45 seconds


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