OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tired of flabby arms? Are you scared to show your arms? This bicep workout is designed to specifically target the short and long heads of the biceps muscle. When you finish this workout do my 6 minutes to six pack abs workout. Please share your progress with me. I'm looking forward to the gun show!


Exercises

Set 1: 4 rounds
Biceps Stretches
20 seconds
Transition
5 seconds
Hammer Curls
Hammer Curls
20 seconds
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Transition
Transition
10 seconds
Seated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds

Workout Discussion

03 Jan
Thanks Michelle. It will definitely help you have those lean, well developed biceps that look so good with evening gowns or tank tops.
03 Jan
Interesting name for a workout. This looks great for the arms.

Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Power Body Building Day 4 Arms ( Joe C )

Power Body Building Day 4 Arms ( Joe C )

Intense Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Chest And Triceps

Chest And Triceps

Intense Ic_time_32x32 21 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Stability Ball, Strength Machine
Build A Better Back!

Build A Better Back!

Intense Ic_time_32x32 21 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Jump Rope

Jump Rope

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories