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Description

Tired of flabby arms? Are you scared to show your arms? This bicep workout is designed to specifically target the short and long heads of the biceps muscle. When you finish this workout do my 6 minutes to six pack abs workout. Please share your progress with me. I'm looking forward to the gun show!


Exercises

Set 1: 4 rounds
Biceps Stretches
20 seconds
Transition
5 seconds
Hammer Curls
Hammer Curls
20 seconds
Transition
Transition
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Transition
Transition
10 seconds
Seated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds

Workout Discussion

03 Jan
Thanks Michelle. It will definitely help you have those lean, well developed biceps that look so good with evening gowns or tank tops.
03 Jan
Interesting name for a workout. This looks great for the arms.

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