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Exercises

Set 1: 3 rounds
Squats
Squats
1 min 20 secs
Barbell Bench Press
Barbell Bench Press
1 min 20 secs
Leg Press
Leg Press
1 min 20 secs
Butterfly
Butterfly
1 min 20 secs
Leg Press
Leg Press
1 min 20 secs
Moderate Rowing
Moderate Rowing
1 min 20 secs
Walking Abductors And Upright Row with Band
40 seconds
Right Adductor Rolls
Right Adductor Rolls
20 seconds
Left Adductor Rolls
Left Adductor Rolls
20 seconds
Crunches
Crunches
1 min 20 secs


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