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Exercises

Set 1: 1 round
Jump for Joy
Jump for Joy
30 seconds
Power Punches
Power Punches
1 min 10 secs
Double Knees
Double Knees
1 minute
Squat Jumps
Squat Jumps
30 seconds
Straight Punches
Straight Punches
1 min 30 secs
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
2 minutes

Set 2: 1 round
C Curve Punches
C Curve Punches
30 seconds
Crunch Punches
Crunch Punches
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Straight Punches
Straight Punches
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Left Elbow Swings
Left Elbow Swings
30 seconds
Right Elbow Swings
Right Elbow Swings
30 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Strike Downs
Strike Downs
1 minute

Set 3: 1 round
Flutter Kicks
Flutter Kicks
30 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Straight Punches
Straight Punches
1 minute
Uppercuts
Uppercuts
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute

Workout Discussion

03 Jan
This looks great!

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