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Description

Adding yet another workout to the C series. This workout is for the upper body. Do it alone or in any combo of my other workouts.


Exercises

Set 1: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Transition
Transition
30 seconds

Set 2: 2 rounds
Band Shoulder Press
Band Shoulder Press
30 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 5: 1 round
Tricep Stretches
Tricep Stretches
30 seconds


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